
Nervous
System Re-set
Come together with like-minded souls and raise your vibration!
Fiona and Rebecca invite you to join them for a day of deep healing, insight, rest and relaxation at the beautiful location of Lutmans Haven, Knowl Hill.
Get curious as we gently and mindfully explore how your body moves, breathes, and meditates. Experience mantra and guided yoga-inspired somatic movements, followed by a sacred sound ceremony.
We will enjoy a light lunch together, afternoon tea and snacks are also included.
Give yourself the gift that your heart most desires!
You can expect:
TRE (Tension & Trauma Releasing Exercises)
Yoga & Somatic Movement
Meditation & Mindfulness
Havening Techniques
Oxygen Advantage Breathwork
Sound Bath
Saturday 13th December
9.30am - 4.30pm
Lutmans Haven, Knowl Hill, Berkshire, RG10 9YN
£111 Full Price / £93 Earlybird
Earlybird available until 14th October