WELCOME TO MACKYOGA
Thank you for visiting this space, which is dedicated to your wellbeing.
Here, you’ll discover the transformative power of yoga, breathwork, and healing and how these practices can enhance your physical health, mental clarity, and overall life balance.
It’s hard to put into words how amazing Fiona’s classes are they have changed my life in a hugely positive way, mentally and physically. From meditation to yoga to breath work, every element is made accessible and practised in a safe and fun way – nothing is ever too serious, always playful, but the end result is always ‘just what i needed’.
I feel blessed that I have been able to introduce my daughter to the ‘Fiona Magic” and she feels exactly the same – such a gift.
– Debbie T
Beyond Yoga
Wellbeing through Movement, Meditation, Breathwork and Healing
YOGA
In essence, yoga is a spiritual practice guiding us towards higher levels of connection and consciousness via movement, breathing and meditation. My classes focus on cultivating strength, mobility, and balance for enhanced functional movement and a better quality of life, regardless of age.
It’s never too late to start your yoga journey!
MEDITATION & MINDFULNESS
While there are many ‘types’ of meditation, it starts with an awareness of the present moment. Practising mindfulness is described by Jon Kabat-Zinn as ‘having the intention to pay attention’.
Learning to meditate can help you cope with stress, reduce reactivity, manage chronic pain, and achieve greater emotional balance. These are just some of the many reasons to give it a go…
VORTEX HEALING
THE OXYGEN® ADVANTAGE PROGRAM
This is a science-based approach to understanding how breathing can help you overcome anxiety, panic attacks, asthma, and sleep issues.
This form of breathwork also helps athletes at all levels improve their performance and is used in the corporate world to better manage concentration levels and increase resilience.
If you’re interested in exploring how these practices can benefit you or where to begin, book a complimentary 30-minute call with me.
Meet Fiona
Understanding the links between body, mind, breath, and spirit have led me to a place where I embrace the full breadth of what it means to be human.
I bring a playful spirit and a touch of joy to my sessions, encouraging exploration and growth while holding space for both light-heartedness and depth.
You just need to look at Fiona and know what you’re in for and then you hear her speak. Her voice is one of butter and silk, mellow and deep. She teaches from within, from her heart and soul. My practice started 20 years ago with a teacher who I thought could never be replaced. And then I met Fiona. And I just love her teachings on the importance of the breath. Go do yoga with Fiona, you’ll not regret it.
My approach
Underpinning everything I do is a sense of joy and lightness, whether I’m teaching, healing, or simply connecting with others. This approach is woven into every aspect of my practice, guiding the way I work with you.
Curious & Inquisitive
I am curious about EVERYTHING, so I ask a lot of questions. My aim is to genuinely understand who you are as a human being so I can help you embrace your humanness and evolve to become happier and healthier.
Outcome-focused
I’ll guide you to define clear outcomes and goals for our work together. Where appropriate, we can even establish tangible measures of success (e.g improvements in managing stress or lung function).
Empathic & Compassionate
I listen with my ears, eyes, and heart to everything you say—and don’t say. My approach is empathic and compassionate, allowing you to be vulnerable, yet I will also challenge you to step out of your comfort zone.
Safe & Supportive
I offer a safe space, both physically and metaphorically, when working with you. My aim is to create an environment where you feel seen and at ease, whether we’re working one-to-one or in a group setting.
Fiona is not only a phenomenal and experienced yoga teacher, she also radiates kindness and calmness. She has been a rock through some of the most difficult times of my life (and my daughter's). She always has a yoga /breathing remedy and I always leave her class feeling much better.
– Victoria Raworth
Where do I start?
Navigating the start of your journey and pinpointing your needs can often feel daunting. I am here as your guide if you need support. As a certified coach, I’m skilled at facilitating this process and bringing to light your inner needs and desires.
If you’re ready to invest in your wellbeing but find yourself unsure about which practice(s) may best suit your current needs and aspirations, let’s chat. I invite you to schedule a complimentary 30-minute Zoom call with me. Together, we’ll discuss the most appropriate next steps on your journey to health, healing and wholeness.
