07590 831 967 fiona@mackyoga.co.uk
I enjoy Fiona's 'free' approach, allowing time for more of your own movement - Harriet M    My practice was way too Ashtanga, but since going to your classes, my body is moving much more fluidly - Ren P     Thank you for creating a really friendly environment- perfect for learning and having fun - Emma J     The asana practice was lovely as always and I really enjoyed learning about fascia and the importance in our body - Helen K     Your workshop was enlightening - Yoko S     My thanks and appreciation for enlightening me to the joys of yoga. I love yoga with you - it puts a smile on my face for the rest of the day - Lisa B    Thank you for a lovely workshop yesterday. What I liked most about it was its balance between learning and doing; it was interesting learning about the fascia and its importance and the practice as always was glorious . The pace of the afternoon was just perfect, it was easy to be engaged for the two and half hours - Jan W

WORKSHOPS

MEET – MOVE – MEDITATE


Come together with like-minded souls and raise your vibration!

Join Fiona and Rebecca for a nourishing afternoon retreat from your busy life in a tranquil yoga studio in Knowl Hill. We are experienced in holding a safe space and guiding you to reconnect and rebalance your body, mind and soul.

Get curious as we gently and mindfully explore how your body moves, breathes, and meditates. Experience mantra and guided yoga-inspired somatic movements, followed by a sacred sound ceremony and some light refreshments.

SUNDAY 16th JUNE 2024, 4.00 – 6.30PM

SUNDAY 16th JUNE
4-6.30pm

Lutmans Haven, Knowl Hill, Berkshire, RG10 9YN

£25 – Limited spaces

Workshop with Fiona and Rebecca

 

Oh Shala Community Festival


Embracing Community · Supporting Local · Celebrating Wellness & Nature

Fiona will be teaching at Oh Shala Festival this summer.

Join Fiona and a lineup of classes and workshops with a variety of movers, healers and artists at this two day festival. Explore and immerse yourself in a range of holistic workshops and wellbeing practices in community that nourishes your body, mind and soul!

12th – 14th  JULY 2024 – Camp or Glamp for full weekend, or choose to come just for the day!

12th – 14th JULY 2024

Day and Weekend tickets available

Penn Meadow Farm, Penn, Beaconsfied.

Tickets from £65 adult / £55 teen – Available via the festival website

Kids under 12 go FREE!

This year, the festival are supporting Dash Charity.

6 Tents, Over 40 workshops, Over 50 practitioners.

Vegan food, Local business stalls, Local holistic practitioners, Sauna & Woodland, Family Area.

Workshops include:

Yoga, Meditation, Chanting, Kirtan, Feminine Health & Sacred Ceremony, Circus, Dance, Capoeira, Crystal Healing, Children’s Yoga, Qi Gong, Crafts, Tai Chi, Wellbeing Talks, African Drumming, Handstands, Live Artists & Music and much more!!!

A JOURNEY WITHIN


A full day workshop dedicated to illumination through the 8 limbs of yoga and Bhagavad Gita wisdom

If you’ve been practising yoga for a while, you are likely to have heard about Pantanjali’s Yoga Sutras and the Bhagavad Gita… and yet you may not be sure of their relevance or meaning, particularly in a modern-day context.

Let Fiona and Jesal guide you through a day which enables you to explore the practices and philosophy associated with these seminal yoga texts. We explore whether they really have stood the test of time.

 

SATURDAY 21st SEPTEMBER 2024

Saturday 21st September

at The Wellness Barn,
Marlow, SL7 3RD

Option 1: Full Day (9.30-4:45) – £115

Option 2: Morning Only (9.30-12:30 followed by lunch) – £60

Option 3: Afternoon Only (Lunch at 12:30, then workshop 13:30-16:45)  – £60

*All booking options include a wholesome vegetarian lunch and delicious snacks.

Workshop with Fiona and Jesal

Fundraising Workshops

In Autumn every year I organise a fund-raising workshop for Child Bereavement UK.  It is always very popular.  I’ll keep you posted when the date and venue have been set.

 

 

RETREATS

Watch this space…

No retreats are currently scheduled but you can see below an example of our popular ‘Mindful Living Retreat’. Retreats are offered in the UK and abroad.

 

Mindful Living Retreat: Through Yoga and Wine Appreciation

 

When we go on a retreat, we leave behind the busyness of our everyday lives and press the pause button, just for a few days, and reconnect back to who we really are. This is an invitation to spend time nourishing your body and soul by practising mindfulness – cultivating awareness through all of the senses and discovering a reverence for all aspects of our lives.

In this era of technology where one click, instagram and fast food are the norm, where we cram more activities into every day, where we multi-task like mad and still feel like we can’t get it all done, “not enough TIME” has become a common mantra.

Over the long weekend we will practise reconnection with our bodies, minds and souls and a reverence for all aspects of our lives through mindful engagement of all our senses.

We will celebrate our bodies through yoga practice, nourish ourselves with breath and hearty, delicious food, and cultivate heightened awareness of senses through mindful wine tasting practices. All in the tranquil surroundings of the Maison 10 in the south of France.

The six-day retreat is about:

  • Time for yourself
  • Time to notice
  • Time to nourish
  • Time for your yoga practice
  • Time to appreciate being human
  • Time to be in nature
  • Time to breathe
  • Time to connect to other souls on a deeper level
  • Taking one thing at a time

We will practise yoga and breathing exercises daily and explore the concept of mindful wine tasting (‘winefulness’) as a means of developing a greater awareness through all our senses, and how we can apply this awareness throughout our daily lives. There will be plenty of time to explore the area, to relax by the pool, and simply to exist in natures’ surroundings.

This retreat is designed to nourish your body, mind, and soul while celebrating everything that makes us human.

 

Fiona and James met and became friends whilst ‘studying’ and practising mindfulness at the Oxford Mindfulness Centre in 2015, and remain part of a group of friends that meet every month to ‘sit’ together (and eat cake!).

Our retreats are held in beautiful locations where you’ll have the opportunity to immerse yourself in nature.

 

Our next retreat is on the horizon… 

Check back soon, as we’ll be offering you the opportunity to register your interest in future workshops and retreats with Mack Yoga and friends.