A Journey
Within
A full day workshop dedicated to illumination through the 8 limbs of yoga and Bhagavad Gita wisdom
If you’ve been practising yoga for a while, you are likely to have heard about Pantanjali’s Yoga Sutras and the Bhagavad Gita… and yet you may not be sure of their relevance or meaning, particularly in a modern-day context.
Let Fiona and Jesal guide you through a day which enables you to explore the practices and philosophy associated with these seminal yoga texts. We explore whether they really have stood the test of time.
Saturday 21st September
9:30 - 16:45 (Option to join for half day)
The Wellness Barn, Marlow, SL7 3RD
£115 - Full Day (9:30 - 16:45)
£60 - Morning + Lunch (9:30 - 13:30)
£60 - Afternoon + Lunch (12:30 - 16:45)
*All booking options include a wholesome vegetarian lunch and delicious snacks. Lunch: 12:30 – 13:30.
MORNING 9:30-12:30*
8 Limbs – Yamas & Niyamas
Asana: ‘Mack Yoga’ style, embodied practice
Breathwork & Meditation
BREAK
Philosophy: Understanding the Bhagavad Gita and exploring paradigm shifts
AFTERNOON 13:30-16:45*
Philosophy: Understanding the Bhagavad Gita and exploring paradigm shifts
BREAK
Kirtan
Yoga Nidra
Closing Circle
