07590 831 967 fiona@mackyoga.co.uk
I enjoy Fiona's 'free' approach, allowing time for more of your own movement - Harriet M    My practice was way too Ashtanga, but since going to your classes, my body is moving much more fluidly - Ren P     Thank you for creating a really friendly environment- perfect for learning and having fun - Emma J     The asana practice was lovely as always and I really enjoyed learning about fascia and the importance in our body - Helen K     Your workshop was enlightening - Yoko S     My thanks and appreciation for enlightening me to the joys of yoga. I love yoga with you - it puts a smile on my face for the rest of the day - Lisa B    Thank you for a lovely workshop yesterday. What I liked most about it was its balance between learning and doing; it was interesting learning about the fascia and its importance and the practice as always was glorious . The pace of the afternoon was just perfect, it was easy to be engaged for the two and half hours - Jan W

CLASSES

Living life today can be so busy and full-on, it’s almost as if every hour and every minute of the day is accounted for and scheduled. If this sounds familiar, plan a little time out for YOU to reconnect with YOU.

Monday Evenings 6:30pm – 7:45pm
Wednesday Evenings 7pm – 8:15pm
These classes are designed to build strength, mobility and balance and are suitable for all levels except complete beginners.


Cost:
£10 per class (pay on arrival).

Address: Hedsor, Buckinghamshire, U.K.
A stunning, peaceful & private location in Harvest Hill –
full details provided on request.

Tel: 07590831967
Email: fiona@mackyoga.co.uk

Friday Afternoons 4:45pm – 6pm
This class is a ‘slow flow’ to wind down from the week with more attention to philosophy, pranayama and restorative yoga and is suitable for all levels. (Go on do it – leave work early!)

Yoga is a journey of the self, through the self, to the self
– Bhagavad Gita

YOGA FOR BEGINNERS

Thought about trying yoga, but didn’t know how or where to start?

Did you ever go to a yoga class where everyone seemed to know what they were doing except you?  I was there once too!  So join me in a ‘workshop style’ yoga adventure and I promise it will be fun.

Together we will explore the following;

  • What is Yoga?
  • Step by step guide to understanding how YOUR body moves
    Realising why the breath is so important and how to breathe with more vitality
  • How and why meditation is an integral and essential aspect of a yoga practice
  • Introduction to the ethics and philosophy of yoga

Saturday Mornings
10:00am – 12:00pm

Cost: £100 for full 6-week course booked in advance.
Maximum 12 places (minimum 6).

Address:
Hedsor, Buckinghamshire, U.K.
Stunning, peaceful & private location in Harvest Hill – full details provided on request.

Tel: 07590831967
Email: fiona@mackyoga.co.uk

New dates coming soon

PRIVATE YOGA TUITION

These can be organised on request and can be useful if you have a particular need. Some people like to do this if they are recovering from a particular injury or need rehabilitation.

Together we can assess and tailor the most appropriate practice to suit you.

Please contact me to discuss further.

Tel: 07590831967
Email: fiona@mackyoga.co.uk